Functional Movement Friday

9:30am - 10:30am

Enhance your mobility and strength with our Functional Movement Yoga Class, held every Friday. This practice focuses on improving your body's natural range of motion, balance, and stability through purposeful poses and mindful movement. This class will help you to develop core strength, flexibility, and alignment, making everyday moments easier and more fluid.

Accessible to beginners and advanced students.

Resort Guests - reserve your spot with the front desk. Non-Resort Guests - reserve your spot here