MOVEMENT CLASSES

Unwind. Recharge. Flow. Embrace the rhythm of island living with our soothing and energizing movement experiences. Immerse yourself in the tropical sun-soaked oasis as you engage in our wellness classes that celebrate both the relaxed and invigorating facets of life in paradise. Welcome to your estate of well-being.


Hours

Classes vary daily

CONTACT

(442) 305-4505

sparosa@tbmiramonte.com

  • MOVEMENT CLASSES
    MOVEMENT CLASSES
    Hours

    Classes vary daily

    CONTACT

    (442) 305-4505

    sparosa@tbmiramonte.com

A gym with various exercise equipment including treadmills, stationary bikes, weight machines, and benches. The room has large windows.
24-Hour Fitness Center

Leave the worries behind and immerse yourself in a state of well-being. Our 24-hour Fitness Center is complete with cardio, strength, and free weights.

Three people doing yoga on mats outdoors in a grassy area, performing a stretching pose and enjoying the sunny weather.
Movement Classes

Tap into your mind, body, and spirit with one of our Movement Classes.

Looking for something more intimate, reserve a private wellness class. View Menu

Events

    • Myofascial Release December

      Discover relief and improved mobility in our Myoascial Release class.

      Learn more
    • December Sound Bath

      Relax and restore your mind and body with the healing vibrations of our Sound Bath Class.

      Learn more
    • LYT Yoga Monday

      8am - 9am … LYT yoga incorporates principles of physical therapy and functional movement.

      Learn more
    • Mandala Drawing Class

      Unleash your creativity in the peaceful ambiance of the Olive Grove Patio with our Mandala Drawing...

      Learn more
    • Myofascial Release December

      Discover relief and improved mobility in our Myoascial Release class.

      Learn more
    • Yin Yoga

      Slow down and unwind with our Yin Yoga class...

      Learn more
    • Restorative Yoga December

      Unwind and renew in our Restorative Yoga class...

      Learn more
    • Smudge Bundle Workshop

      Create your own personalized smudge bundle in this hands-on workshop.

      Learn more
    • Aqua Gym

      Refresh your fitness routine with our Aqua Gym Wellness Class at the serene Hideaway Pool.

      Learn more
    • Functional Movement Friday

      9:30am - 10:30am … Enhance your mobility and strength with our Functional Movement Yoga Class...

      Learn more
    • Mobility and Balance December

      Enhance your strength, flexibility, and coordination in our Mobility & Balance class.

      Learn more
    • Restorative Yoga December

      Unwind and renew in our Restorative Yoga class...

      Learn more
    • December Sound Bath

      Relax and restore your mind and body with the healing vibrations of our Sound Bath Class.

      Learn more
    • Myofascial Release December

      Discover relief and improved mobility in our Myoascial Release class.

      Learn more
    • LYT Yoga Monday

      8am - 9am … LYT yoga incorporates principles of physical therapy and functional movement.

      Learn more
    • Spa Rosa Soiree

      Join us for an enchanting evening at Spa Rosa's Spa Soiree.

      Learn more
Language (EN)